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Stacey Roshan

Stacey Roshan

@staceyroshan

Ask AI Clone

Educator | Author #TechWithHeart | TED-Ed Talker | Keynote Speaker | #Edtech & Innovative Teaching Consultant

Joined Nov 9, 2022

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Posts

The Tim Ferriss Show Transcripts: Dr. Gabor Maté (#298) - The Blog of Author Tim Ferriss

tim.blog/2018/06/04/the-tim-ferriss-show-transcripts-dr-gabor-mate/

my book reference

Apr 22, 2025

8

(10) Dr. Gabor Maté on Trauma, Addiction, Ayahuasca, and More | The Tim Ferriss Show Podcast - YouTube

www.youtube.com/watch?v=H9B5mYfBPlY

Apr 22, 2025

6

In “The Myth of Normal,” Gabor Maté Discusses the Rise in Trauma-Related Illnesses

www.oprahdaily.com/entertainment/books/a41171401/myth-of-normal-gabor-mate-book-review/

mental health
my book reference

Apr 18, 2025

6

Have We Been Thinking About A.D.H.D. All Wrong?

www.nytimes.com/2025/04/13/magazine/adhd-medication-treatment-research.html?unlocked_article_code=1._U4.C5w7.xaNbbGGl7WvI&smid=nytcore-ios-share&referringSource=articleShare

Apr 13, 2025

1

NASA and Red Light Therapy

www.celluma.com/blogs/blog/nasa-and-red-light-therapy?utm_source=flow&utm_medium=email&utm_campaign=Welcome%20Series%20%28Streamlined%29&utm_id=VjNEae&utm_term=Value&utm_klaviyo_id=01JPZZ5Y6PE0BFR30ZRJTZDQ7B&_kx=CTImyX_nMTR62knBaNqkWx5eHu51blGs18M8Tkle-Gk.S6etCm

Mar 30, 2025

2

Why Alabama was the only state where math scores improved over pre-pandemic levels

www.npr.org/2025/03/12/nx-s1-5310597/why-alabama-was-the-only-state-where-math-scores-improved-over-pre-pandemic-levels

Mar 21, 2025

2

3 Secrets for a Happier Work Life | LinkedIn

www.linkedin.com/pulse/3-secrets-happier-work-life-gretchen-rubin-7vkfe/

burnout

Mar 20, 2025

3

Do We Age Steadily, or in Bursts? What Scientists Know So Far.

www.nytimes.com/2025/03/06/well/nonlinear-aging.html?unlocked_article_code=1.2E4.wrn_.qBO5nby-tQK5&smid=url-share

Mar 8, 2025

1

How to Answer the Question, "What's Your Book About?"

arielcurry.substack.com/p/how-to-answer-the-question-whats

Feb 26, 2025

4

The State of Modern Work and Well-being Report - 2024 - Sunsama Blog

www.sunsama.com/blog/the-state-of-modern-work-and-well-being-2024

productivity

Feb 20, 2025

10

Can ‘Math Therapists’ Make a Dent In America’s Declining Math Performance? - EdSurge News

www.edsurge.com/news/2025-01-23-can-math-therapists-make-a-dent-in-america-s-declining-math-performance

Feb 4, 2025

5

Relationships Are Key to Kids’ Growth — And They’re in Crisis, Expert Says - EdSurge News

www.edsurge.com/news/2025-01-27-relationships-are-key-to-kids-growth-and-they-re-in-crisis-expert-says

Feb 4, 2025

6

Why ‘Brain Rot’ Can Hurt Learning — and How One District Is Kicking It Out of School - EdSurge News

www.edsurge.com/news/2025-01-16-why-brain-rot-can-hurt-learning-and-how-one-district-is-kicking-it-out-of-school

Feb 4, 2025

7

Build a Corporate Culture That Works

hbr.org/2024/07/build-a-corporate-culture-that-works

Dec 5, 2024

1

Stressed and Overwhelmed: 10 Learnings That Changed How I Think About Emotions

brenebrown.com/articles/2024/11/21/stressed-and-overwhelmed/?utm_source=BBEARG&utm_campaign=e1be4f28b3-BBEMAIL_BBEARG_FROMBB_2024_11_22&utm_medium=email&utm_term=0_-e1be4f28b3-39034321

wellness
mental health
productivity

Dec 4, 2024

5

The Tired Nature of Thought - More To That

moretothat.com/the-tired-nature-of-thought/

Aug 8, 2024

2

Best Personal Productivity System

medium.com/@tejas-sharma/best-personal-productivity-system-af3351f58609

productivity

Jul 29, 2024

1

Journey Through the Ages with 48 New Historical Fiction Books

www.goodreads.com/blog/show/2794?rto=x_gr_e_nl_general&utm_medium=email&utm_source=newsletter&utm_campaign=July022024&utm_content=Top.Historical.Fiction&ref_=pe_3097180_939756720

books

Jul 4, 2024

Nvidia, Apple, other tech giants flash weakness. Here are buy levels to consider as entry points

www.cnbc.com/2024/06/26/nvidia-apple-amazon-alphabet-microsoft-meta-buy-levels-as-entry-points.html

stocks

Jun 27, 2024

2

Fast-Draft Your Memoir

notesforlearning.com/2023/06/22/takeaways-from-fast-draft-your-memoir/

my book reference

Jun 22, 2024

5

Why Being a Perfectionist Is So Bad for Your Health

www.self.com/story/perfectionism

wellness

Jun 18, 2024

2

How to Ghostwrite a Memoir: Hire a Ghostwriter

www.amysuto.com/desk-of-amy-suto/2019/10/how-to-ghostwrite-a-memoir-ghostwriting-101?rq=ghostwrite

my book reference

Jun 9, 2024

2

Best Books About How to Write Your Memoir

www.amysuto.com/desk-of-amy-suto/best-books-about-how-to-write-your-memoir

my book reference

Jun 9, 2024

2

The Meaning of Life Is Absurd - More To That

moretothat.com/the-meaning-of-life-is-absurd/

Jun 7, 2024

3

Western Governors University Provides AI Writing Assistance to All Students and Faculty -- Campus Technology

campustechnology.com/Articles/2024/05/22/Western-Governors-University-Provides-AI-Writing-Assistance-to-All-Students-and-Faculty.aspx

edtech

May 29, 2024

2

What Brain Science Says About How to Better Teach Teenagers - EdSurge News

www.edsurge.com/news/2024-05-21-what-brain-science-says-about-how-to-better-teach-teenagers

May 27, 2024

5

The Google Doctrine: Three Secrets to Boosting Your Productivity

skooloflife.medium.com/the-google-doctrine-three-secrets-to-boosting-your-productivity-a770ae6be189

productivity
focused work

May 26, 2024

6

Is light-emitting diode phototherapy (LED-LLLT) really effective? - PubMed

pubmed.ncbi.nlm.nih.gov/24155530/

May 20, 2024

1

Buy, sell or hold? Knowing a stock's PEG ratio can help decide. What it is and how to use it

www.cnbc.com/2024/05/12/peg-ratio-can-help-inform-stock-buying-decisions-what-it-is-and-how-to-use-it.html

stocks

May 12, 2024

4

Time Crafting in Notion f - TimeCrafting WITH Notion.pdf

timecraftingtrust.s3.amazonaws.com/TimeCrafting+In+Notion/TimeCrafting+WITH+Notion.pdf?ck_subscriber_id=1914161029

May 12, 2024

1

The Fallacy of Passion - More To That

moretothat.com/the-fallacy-of-passion/

May 2, 2024

5

What I Learned From Thinking Fast And Slow

blog.startupstash.com/what-i-learned-from-thinking-fast-and-slow-2adb4b952859

May 2, 2024

4

Dr. Cal Newport: How to Enhance Focus and Improve Productivity - YouTube

www.youtube.com/watch?v=p4ZfkezDTXQ

Apr 29, 2024

3

LED Face Mask Comparison And A Deep Dive Into LED Therapy

goalstogetglowing.com/2021/01/17/led-face-mask-research/

wellness

Apr 24, 2024

16

46 Reflections on a Life a Half Over

skooloflife.medium.com/46-reflections-on-a-life-a-half-over-367c495b1484

Apr 22, 2024

7

The Riddle of Ambition - More To That

moretothat.com/the-riddle-of-ambition/

Apr 21, 2024

4

The Levers That Money Can't Pull - More To That

moretothat.com/the-levers-that-money-cant-pull/

mental health

Apr 5, 2024

7

Smartphones Have Changed Student Attention, Even When Students Aren’t Using Them - EdSurge News

www.edsurge.com/news/2024-01-16-smartphones-have-changed-student-attention-even-when-students-aren-t-using-them

Mar 22, 2024

4

Therapist Reveals The One Type Of Woman That Usually Crashes Hardest From Debilitating Stress & Burnout

www.yourtango.com/self/therapist-reveals-women-adhd-crash-hardest-debilitating-stress

Mar 20, 2024

3

A leading mindfulness teacher shares insights to counter tech addiction and isolation

www.npr.org/sections/health-shots/2024/03/10/1236802998/mindfulness-mbsr-jon-kabat-zinn-public-health

mindfulness

Mar 14, 2024

6

When Bots Go to Class - EdSurge News

www.edsurge.com/news/2024-03-07-when-bots-go-to-class

AI

Mar 14, 2024

5

What Educators Need to Know about Generation Alpha - EdSurge News

www.edsurge.com/news/2024-02-02-what-educators-need-to-know-about-generation-alpha

Mar 6, 2024

4

Is FOPO the New FOMO?

www.oprahdaily.com/life/health/a46075330/fopo-fear-of-peoples-opinions/?utm_source=nl_omc&utm_medium=email&utm_campaign=nl34348492&GID=a8fdba4e708d7ef5d9efab6e4d4ac2971e8d443547423394c59342c343792477&utm_term=Oprah%20Insider_Membership_Newsletter

Feb 19, 2024

7

Productivity Hacks for Slow-Movers

inkandvolt.com/blogs/articles/productivity-hacks-for-slow-movers?omnisendContactID=5eb34f154572ea4f09e152ba&utm_campaign=campaign%3A+Productivity+for+Slow-Movers+%2B+Planners+for+All+%2865ba6fe80eea064e3ff43591%29&utm_medium=email&utm_source=omnisend

Feb 2, 2024

3

5 Ways to Leverage A.I. for Student Supports and Scaffolds

spencerauthor.com/ai-scaffolds/

AI

Jan 25, 2024

13 AI Ideas for School Leaders to Try

erichudson.substack.com/p/13-ai-ideas-for-school-leaders-to

AI

Jan 25, 2024

7 AI Tools That Help Teachers Work More Efficiently

www.edutopia.org/article/7-ai-tools-that-help-teachers-work-more-efficiently/

AI

Jan 25, 2024

1

The Labor of Inspiration - More To That

moretothat.com/the-labor-of-inspiration/

Jan 18, 2024

7

13 AI Ideas for School Leaders to Try

erichudson.substack.com/p/13-ai-ideas-for-school-leaders-to?utm_source=post-email-title&publication_id=1166981&post_id=140618514&utm_campaign=email-post-title&isFreemail=true&r=dqiz0&utm_medium=email

AI

Jan 13, 2024

10

Seven Predictions for Education in 2024

globalonlineacademy.org/insights/articles/seven-predictions-for-education-in-2024?utm_campaign=Elevate%20Thought%20Leadership%2023-24&utm_medium=email&_hsmi=289480577&_hsenc=p2ANqtz-9mJC_diwn9rv1iuinKzwl-LxHq1HbkPZoz8HJp_ZgRgVFz_E84q2qZu_RDlViKh1pXZTsxHLt9JAL5AuhmZqfbbmpcYg&utm_content=289480577&utm_source=hs_email

Jan 11, 2024

5

Why scaling yourself and your employees is just as important as the business

www.fastcompany.com/91003803/why-scaling-yourself-and-your-employees-is-just-as-important-as-the-business

Jan 6, 2024

3

Fear Is a Framing Problem - More To That

moretothat.com/fear-is-a-framing-problem/

Jan 4, 2024

5

The Intentionality Curve: Living more Intentionally with Habits, Routines, and Rituals

nesslabs.com/habits-routines-rituals-intentionality-curve

Dec 30, 2023

5

WaPo: "As a poor kid I was ashamed of my mom’s shabby gifts. Now I get it."

eminietfeld.substack.com/p/wapo-as-a-poor-kid-i-was-ashamed?utm_source=post-email-title&publication_id=1122643&post_id=140038060&utm_campaign=email-post-title&isFreemail=true&r=dqiz0&utm_medium=email

Dec 24, 2023

1

2023’s top 5 takeaways for business leaders

www.canva.com/newsroom/news/business-takeaways-2023/?utm_medium=newsroom&utm_source=edm_december&utm_campaign=business-takeaways-2023&utm_content=perspectives&utm_source=Canva+Newsroom&utm_campaign=fa24d7f04f-EMAIL_CAMPAIGN_2023_09_18_10_48_COPY_01&utm_medium=email&utm_term=0_53d7d0548e-856f02d35b-%5BLIST_EMAIL_ID%5D&mc_cid=fa24d7f04f&mc_eid=8a1dd4288d

Dec 22, 2023

3

How we make our AI products truly magical

www.canva.com/newsroom/news/designing-ai/?utm_medium=newsroom&utm_source=edm_december&utm_campaign=designing-ai&utm_content=perspectives&utm_source=Canva+Newsroom&utm_campaign=fa24d7f04f-EMAIL_CAMPAIGN_2023_09_18_10_48_COPY_01&utm_medium=email&utm_term=0_53d7d0548e-856f02d35b-%5BLIST_EMAIL_ID%5D&mc_cid=fa24d7f04f&mc_eid=8a1dd4288d

Dec 22, 2023

5

Post-Mortem: Is Social Media Worth It?

eminietfeld.substack.com/p/post-mortem-is-social-media-worth?utm_source=post-email-title&publication_id=1122643&post_id=139766018&utm_campaign=email-post-title&isFreemail=true&r=dqiz0&utm_medium=email

Dec 14, 2023

3

The Embrace of Agency - More To That

moretothat.com/the-embrace-of-agency/

Dec 7, 2023

3

Introducing Canva’s biggest education launch

www.canva.com/newsroom/news/canva-for-education-new-tools/

Dec 6, 2023

1

Here’s why 2023 was Canva’s biggest year yet

www.canva.com/newsroom/news/canva-2023-wrap/?utm_medium=newsroom&utm_medium=email&utm_source=edm&utm_source=Canva%20Newsroom&utm_campaign=2023wrap&utm_campaign=388e39f050-EMAIL_CAMPAIGN_2023_09_18_10_48_COPY_01&utm_content=corporate&utm_term=0_53d7d0548e-856f02d35b-%5BLIST_EMAIL_ID%5D&mc_cid=388e39f050&mc_eid=8a1dd4288d

Dec 6, 2023

2

Use It or Lose It: Making Feedback Work for Students

globalonlineacademy.org/insights/articles/use-it-or-lose-it-making-feedback-work-for-students?utm_campaign=Elevate%20Thought%20Leadership%2023-24&utm_medium=email&_hsmi=285248230&_hsenc=p2ANqtz-_0A6YuGy08Wb171lVQT0LSH0E5Ryc2rCTDDpN_cg0H8bZs6W89Boy3zwNIvUz58BbnRV1GC-YFhJbthLpV_ccVsoX3bg&utm_content=285248230&utm_source=hs_email

Dec 6, 2023

7

‘It’s very time sensitive’: Why a fast-paced work environment hurts all employees

www.fastcompany.com/90662451/its-very-time-sensitive-why-a-fast-paced-work-environment-hurts-all-employees?ck_subscriber_id=1914161029

burnout

Dec 2, 2023

6

The Allergy to Uncertainty - More To That

moretothat.com/the-allergy-to-uncertainty/

Nov 29, 2023

5

Want To Upgrade Your Brain? Stop Doing These 7 Things Immediately.

medium.com/@benjaminhardy/want-to-upgrade-your-brain-stop-doing-these-7-things-immediately-136e2d8c8cde

Nov 15, 2023

13

My dream job wasn't worth it: Former employees at Meta, McKinsey, and JP Morgan share how they burned out and left

www.businessinsider.com/quit-my-high-paying-corporate-job-2023-10

burnout

Nov 11, 2023

Post-Mortem: How I Wrote a Book in 30 Days — and Sold It

eminietfeld.substack.com/p/post-mortem-how-i-wrote-a-book-in

Nov 2, 2023

2

Paying Attention

collabfund.com/blog/paying-attention/?ck_subscriber_id=1914161029

Nov 1, 2023

3

Writing is Thinking: Learning to Write with Confidence

blog.stephsmith.io/learning-to-write-with-confidence/

Oct 22, 2023

6

What Trust Is and Isn't

erichudson.substack.com/p/what-trust-is-and-isnt?utm_source=post-email-title&publication_id=1166981&post_id=138134549&utm_campaign=email-post-title&isFreemail=true&r=dqiz0&utm_medium=email

Oct 21, 2023

8

The Hidden Costs of Miro: Why Lucid Wins

lucid.co/blog/hidden-costs-of-miro

Oct 19, 2023

8

To make great changes in your life, follow the philosophy of kaizen

bigthink.com/smart-skills/kaizen/

Oct 18, 2023

8

How to Get Out of a Rut | The Curiosity Chronicle

www.sahilbloom.com/newsletter/how-to-get-out-of-a-rut

burnout

Oct 17, 2023

4

Identity-Based Habits: How to Actually Stick to Your Goals This Year

jamesclear.com/identity-based-habits

habits

Oct 17, 2023

7

(1) What does popcorn have to do with math? | LinkedIn

www.linkedin.com/pulse/what-does-popcorn-have-do-math-bill-gates/

Oct 5, 2023

5

Want to Believe in Yourself? ‘Mattering’ Is Key.

www.nytimes.com/2023/09/27/well/mind/mental-health-mattering-self-esteem.html?campaign_id=9&emc=edit_nn_20230930&instance_id=104066&nl=the-morning&regi_id=73956788&segment_id=146113&te=1&user_id=33bc66a0866640608b541762b40f092c

Oct 1, 2023

3

I Can’t Stop Thinking About This 1991 Book About Pain

www.thecut.com/2019/07/what-is-healing-back-pain-by-dr-john-e-sarno.html

Sep 30, 2023

2

How to conquer digital distractions

blog.superhuman.com/digital-distractions/?utm_source=substack&utm_medium=email

focused work

Sep 29, 2023

12

Faculty Spotlight: Burned Out? A UVA Professor is Working on a Cure

news.virginia.edu/content/faculty-spotlight-burned-out-uva-professor-working-cure

burnout

Sep 28, 2023

4

I’m not languishing, I’m dormant - Austin Kleon

austinkleon.com/2021/04/26/im-not-languishing-im-dormant/

burnout

Sep 26, 2023

5

How to Use Glasp iOS/iPad App?

blog.glasp.co/how-to-test-a-glasp-mobile-app/

Sep 26, 2023

1

Back to School with AI, Part 4: AI and the Question of Rigor

erichudson.substack.com/p/back-to-school-with-ai-part-4-ai

Sep 23, 2023

5

I Have to Believe This Book Cured My Pain (Published 2021)

www.nytimes.com/2021/11/09/well/mind/john-sarno-chronic-pain-relief.html

Sep 15, 2023

8

10 great OKR dashboards to save hours at work

medium.com/tability/10-great-okr-dashboards-to-save-hours-at-work-1e4d3dcc1f0c

Sep 10, 2023

5

Back to School with AI, Part 3: Competency-Based Education and AI

erichudson.substack.com/p/back-to-school-with-ai-part-3-competency?utm_source=post-email-title&publication_id=1166981&post_id=136832246&isFreemail=true&r=dqiz0&utm_medium=email

Sep 10, 2023

6

The Illusion of Control - More To That

moretothat.com/control/

Sep 7, 2023

6

(11) Yoga Inspiration: Heart of Surrender | Meghan Currie Yoga - YouTube

www.youtube.com/watch?v=R-xjMhD9U_g

my book reference
wellness

Sep 2, 2023

2

Compassion Is the Greatest Virtue - More To That

moretothat.com/compassion-is-the-greatest-virtue/

Aug 28, 2023

5

Back to School with AI, Part 2: Talk with Students about AI

erichudson.substack.com/p/back-to-school-with-ai-part-2-talk?utm_source=post-email-title&publication_id=1166981&post_id=136397397&isFreemail=true&utm_medium=email

Aug 28, 2023

3

The 30 Greatest Decluttering Tips of All Time

www.apartmenttherapy.com/decluttering-tips-36704986?utm_source=skimm&utm_medium=email&utm_campaign=skimm_partner

Aug 24, 2023

3

Tips for Building a Writing Routine

www.goodreads.com/author_blog_posts/23977844-tips-for-building-a-writing-routine?utm_medium=email&utm_source=author_blog_post_digest&ref_=pe_7171740_469246210

Aug 18, 2023

6

The Swedish philosophy of lagom: how "just enough" is all you need

bigthink.com/thinking/swedish-philosophy-lagom-just-enough/

my book reference
wellness

Aug 16, 2023

6

How to Become Comfortable With Uncertainty

every.to/expanding-awareness/how-to-become-comfortable-with-uncertainty

Aug 16, 2023

11

20

The Tim Ferriss Show Transcripts: Dr. Gabor Maté (#298) - The Blog of Author Tim Ferriss

URL
https://tim.blog/2018/06/04/the-tim-ferriss-show-transcripts-dr-gabor-mate/
Tag
my book reference

Highlights & Notes

The Drama of the Gifted Child, the German title of which was Prisoners of Childhood, was really all about the fact that stuff happens to us as children, negative things happen. Then, we adapt to those things by taking on certain defensive ways of being. And then, we live the rest of our lives from those defensive modes.

the more sensitive the child is, the more he or she feels the pain and stress of the environment. And the more affected they are. And the more that shapes their lives.

Outwardly successful, inwardly tortured.

And this has to do with the sensitive child. “The child is very open and can feel the pain and suffering going on in its immediate environment. The child is aware of his own body and can also feel the tension, rigidity, and pain in the body of the mother of anyone else he’s with. If the mother is suffering, the baby suffers, too. The pain never gets discharged. The organism does not develop the confidence that it can regulate itself, that things will happen the way they should, hence lack of optimism.”

not why the addiction but why the pain. So, if we understand that addiction, in every case, is rooted in some painful, internal experience, when you ask people what does the addiction do for you, they’ll say it numbs me. It soothes the pain. It makes me feel connected with other people.
It gives me a sense of control. It gives me inner peace. Well, the lack of inner peace, the lack of control, the lack of connection, they all are forms of emotional pain.

The reason why addiction treatment is failing is because physicians don’t understand it. They keep dealing with the effects, which is the addiction, and the behaviors, which are the effects of the addiction, but not the cause, which is the childhood distress.

the trauma is not what happens to you. The trauma is what happens inside of you. And, as a result of these traumatic events, what happens inside you is you get disconnected from your emotions, and you get disconnected from your body, and you have difficulty being in the present moment. And you develop a negative view of your world and a negative view of yourself and a defensive view of other people. And these perspectives keep showing up in your life in the present because they’re the stupid friends.
And so, the issue is not just to recognize what happened 10, 15, 30, however many years ago, but to actually recognize their manifestations in the present moment, and to transcend them. And how do you do that? By reconnecting with yourself, by restoring the connection with your body, primarily, and with your emotions that you lost. And once you do, when you’ve found these things again, then, you have what we call recovery.
Because what does it mean to recover something? It means to find it again. So, what is it that people find when they recover? They find themselves. And the loss of self is the essence of trauma. So, the real purpose of addiction treatment, mental health treatment, an

The trauma of omission where the parents, not that they didn’t love you, not that they didn’t do their best, but they were too stressed, traumatized, distracted themselves. Then, you didn’t get the kind of attention, and the kind of acceptance, and the kind of attuned being with that you needed. That itself can make you disconnect from yourself. A child needs that acceptance, that connection, that attunement. Our brain development requires it. Our emotional development demands it. And when we don’t get it, not because the parents don’t love us, but simply because of their own issues, we can also suffer that disconnection.
So, that’s what I call developmental trauma.