Aaron Rodgers on His Achilles Injury | Summary and Q&A

TL;DR

Aaron Rodgers shares his journey of recovering from a serious injury, highlighting the importance of health protocols and collagen-rich diet.

Key Insights

• 🐎 Aggressive and comprehensive rehabilitation can significantly speed up recovery from sports injuries.
• ⚓ Modern surgical techniques, such as using sutures to anchor tendons, can assist in quicker healing.
• 😋 Diet plays a crucial role in the recovery process, with collagen-rich foods like bone broth promoting healing.
• 🫷 Athletes should listen to their bodies and prioritize complete healing, even if the competitive instinct pushes them to return sooner.
• 🤕 Age can be a factor in determining the optimal time for an athlete to return from injury.
• 🏆 Diagnostic tests like ultrasounds and MRIs can provide valuable insights into the progress of recovery.
• 🤩 Single leg calf strength is a key indicator of an athlete's readiness to perform high-intensity movements.

Transcript

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Questions & Answers

Q: How did Aaron Rodgers approach his rehabilitation after his injury?

Rodgers pushed himself hard in the initial months of recovery, undergoing intense rehab, utilizing hyperbaric chamber and stem cells, and following a strict diet to speed up the healing process.

Q: What factors determine if an athlete is fully healed from an injury?

Apart from clinical checks, Rodgers mentions that how an athlete feels and their ability to perform specific movements, such as sprinting and playing on their toes, are crucial indicators of full recovery.

Q: Why didn't Aaron Rodgers return to play despite practicing with the team?

Rodgers wasn't able to sprint at top speed and lacked explosive movements, specifically single leg calf strength, which hindered his ability to fully perform on the field.

Q: Why did Rodgers decide to prioritize full recovery over returning to play sooner?

Given his age and the limited number of years left in his career, Rodgers believed it was wiser to ensure complete healing and prevent the risk of reinjury, even though he felt the competitor's urge to return sooner.

Summary & Key Takeaways

• Aaron Rodgers suffered a significant injury but aggressively approached his rehabilitation to return to the field after 14 weeks of surgery.

• He underwent a newer surgical process that allowed quicker healing by attaching sutures through the tendon back into the heel.

• Rodgers followed a strict diet, focused on consuming bone broth to increase collagen levels and aid in healing.