DO THIS Everyday To Completely Heal Your BODY & MIND | Dr. Daniel Amen & Jay Shetty | Summary and Q&A

Transcript

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Summary

In this video, Jay Shetty interviews Dr. Daniel Amen, a physician, psychiatrist, and founder of Amen Clinics, about brain health and happiness. They discuss the importance of taking care of our brains, the habits that damage our brains, and practical ways to improve brain health. Dr. Amen shares insights on accurate thinking, EMDR therapy, and the relationship between feeling good and doing what is good for our brains.

Questions & Answers

Q: What is the relationship between dopamine and our habits?

Dr. Amen explains that when we dump dopamine with unhealthy habits like eating fries, drinking alcohol, or watching porn, we deplete our dopamine levels, making us seek out these activities again to replenish it. It becomes a cycle that can lead to addiction and a decrease in overall happiness.

Q: How can we improve brain health on a daily basis?

Dr. Amen suggests practicing daily habits that are good for our brains, such as eating a healthy diet, exercising, and engaging in activities that promote positive brain function. He also emphasizes the importance of accurate thinking and consciously choosing habits that are beneficial for our brain health.

Q: What are some habits that damage our brains?

According to Dr. Amen, there are several habits that can damage our brains, including a poor diet high in processed foods, physical trauma from falls or accidents, and exposure to substances like marijuana and alcohol, especially during pregnancy. He also mentions the negative impact of excessive screen time and using smartphones while driving.

Q: How do we develop a relationship with our brains?

Dr. Amen explains that our brains are responsible for creating our minds and our overall well-being. Developing a relationship with our brains involves understanding the impact of our brain health on our mental state, addressing any issues that may affect brain function, and consciously taking care of our brains through healthy habits and accurate thinking.

Q: What is the difference between positive thinking and accurate thinking?

According to Dr. Amen, positive thinking can sometimes be misleading or overly optimistic. Accurate thinking, on the other hand, involves aligning our thoughts and beliefs with reality and making choices based on accurate information. It's about understanding the truth and making decisions that are beneficial for our overall well-being.

Q: How can accurate thinking help us make better choices?

Accurate thinking allows us to assess situations objectively and make decisions based on accurate information rather than just relying on our emotions or desires. By practicing accurate thinking, we can make choices that are in line with our values, goals, and overall well-being, leading to better outcomes and a sense of fulfillment.

Q: How can we change our thought patterns and develop healthier habits?

Dr. Amen suggests using daily practices to change our thought patterns and develop healthier habits. This includes questioning our thoughts, challenging negative beliefs, and focusing on the positive aspects of our experiences. By consciously choosing healthier habits, such as incorporating brain-healthy foods, exercising regularly, and adopting positive daily rituals, we can gradually rewire our brains for better overall well-being.

Q: What is EMDR therapy, and how does it help with trauma?

EMDR (Eye Movement Desensitization and Reprocessing) therapy is a specific treatment for trauma. It involves targeting specific traumas, identifying negative and positive beliefs associated with those traumas, and using eye movements, tapping, or other bilateral stimulation to help the brain process and integrate the traumatic experiences from an adult's perspective. EMDR therapy can help alleviate distress associated with trauma and facilitate healing.

Q: How can we support someone who is struggling with mental health or trauma?

Dr. Amen recommends learning more about brain health, trauma, and mental illness, and understanding the importance of accurate thinking and brain-based therapies. By offering support, listening without judgment, and encouraging them to seek professional help, we can provide a safe and compassionate space for healing and recovery.

Q: How can we overcome the stigma around mental health and seek appropriate help?

Dr. Amen encourages open and honest conversations about brain health and mental illness, as well as a shift in language from "mental illness" to "brain health." By reframing the discussion, raising awareness, and promoting brain-healthy habits, we can reduce the stigma surrounding mental health and empower individuals to seek appropriate help.

Takeaways

Taking care of our brain health is essential for overall well-being and happiness. It involves practicing accurate thinking, engaging in brain-healthy habits, and addressing any past trauma or mental health issues. By nurturing our brains through proper nutrition, exercise, and positive daily rituals, we can improve our mood, focus, and overall brain function. It's important to prioritize brain health and seek appropriate help when needed.