How To Unleash Your CREATIVITY Into The World & Raise Your SELF-ESTEEM | Jhené Aiko & Jay Shetty | Summary and Q&A

Transcript

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Summary

In this video, Jhené Aiko discusses her spiritual journey, her fascination with roots, the intention behind her music, and her experience creating healing experiences through sound and music. She also talks about the importance of her family name, Chilombo, and the messages she receives from the universe.

Questions & Answers

Q: Can you tell us about the unearthed tree you saw in Point Lobos?

While hiking in Point Lobos, Jhené Aiko saw a tree with exposed roots that fascinated her. It reminded her of her own fascination with roots, both in trees and in her own family history. The roots symbolize grounding and a sense of deep connection to oneself and one's past.

Q: How did your fascination with roots shape your understanding of your own roots?

Over the past few years, Jhené Aiko has delved into her family history to better understand her roots. She realized that she only knew what her parents and grandparents had told her, and she wanted to uncover more. Through DNA testing and research, she discovered a wealth of information about her family and connected with relatives she didn't even know existed. This exploration deepened her sense of self and made her feel more grounded.

Q: How did the loss of your grandmother ignite your spiritual journey?

Jhené Aiko's spiritual journey began when she was very young, around four or five years old, when her grandmother passed away. She had a deep conversation with the sky, asking for her grandmother to come back. In that moment, she saw two butterflies and felt a sense of connection to her grandmother. This experience sparked her curiosity about death and spirituality, setting her on a path of contemplation and seeking answers about life's bigger questions.

Q: How did your spiritual interests and music converge in your life?

Jhené Aiko's musical journey started as a young teenager, but it wasn't until she went through heartbreak and became a mother that she began incorporating her personal story into her music. The passing of her brother in 2012 was a pivotal moment that deeply influenced her music and spurred her to explore her emotions and find healing through her art. As she delved deeper into her spiritual journey, she found resonance between her personal growth and her creative expression.

Q: How did reading Thich Nhat Hanh's book, "Peace is Every Step," impact your spiritual journey?

When Jhené Aiko was around 17 or 18, she came across Thich Nhat Hanh's book, "Peace is Every Step." She was drawn to its simplicity and poetic teachings. She started applying its principles in her life, finding peace and happiness. Thich Nhat Hanh's teachings, which centered around mindfulness and meditation, resonated with her deeply and influenced her understanding of spirituality.

Q: Can you explain the red light meditation?

The red light meditation is inspired by Thich Nhat Hanh's teachings. Instead of viewing a red light as an annoyance or a delay, it can be seen as an opportunity to come home to oneself. It's a moment to take for oneself, to breathe, and to be present. Jhené Aiko compares it to her love for driving, where she views it as a meditative experience. The red light becomes a bell of mindfulness, reminding her to be in the present moment.

Q: How did you incorporate sound healing into your music and live shows?

Jhené Aiko discovered singing bowls, both Tibetan and crystal, during her music journey. She instantly fell in love with the sound and the feeling of playing them. Inspired by the healing aspect of the bowls, she wanted to incorporate them into her live shows. She started bringing smaller bowls to venues, even when they weren't acoustically ideal. Her goal was to create a healing experience through her music, where people could feel the intention and resonance within their bodies and spirits.

Q: Why did you create the Triggered mantra and how does it support healing and managing triggers?

Jhené Aiko created the Triggered mantra after going through a period of feeling triggered herself. She recorded a freestyle song called "Triggered" during a peak moment of feeling triggered and found release and calmness from it. The mantra was created as a tool to help others prevent reaching a point of rage or chaos when triggered. By using intentional sound bowls, she aimed to provide a calming experience that could support listeners in grounding themselves and finding peace.

Q: What messages do you receive from the universe repeatedly?

Jhené Aiko often receives messages of surrender and letting go from the universe. She believes that these messages come as clear one-liners during moments of stillness, meditation, and being in the sun. She finds these messages to be downloadings from the universe and writes them down to process and understand their meaning.

Q: How have you cultivated a connection with your intuition and inner voice?

Cultivating a connection with her intuition and inner voice has been a recent development for Jhené Aiko. While she was naturally more intuitive when she was younger, she started doubting herself as she grew older. A pivotal moment was a retreat she attended with her friends, where she received a book about silencing her inner critic. This book helped her realize that she is not the voices in her head, but the observer of those voices. Through self-reflection and meditation, she has become more in touch with her intuition and inner voice, distinguishing it from the noise of her thoughts.

Takeaways

Jhené Aiko's journey emphasizes the importance of reconnecting with our roots and embracing all aspects of ourselves. She found healing through her music and the intentional use of sound and meditation. Through exploring her family history, she deepened her sense of self and discovered a strong connection to her roots. She incorporates these experiences into her music, aiming to create healing and transformative experiences for listeners. Jhené Aiko encourages surrender, letting go, and embracing love as key messages from the universe. Cultivating a connection with intuition involves recognizing ourselves as observers of our thoughts rather than identifying with them.