Clarissa Shields' First Day Training at JacksonWink | Summary and Q&A

TL;DR

Two-time Olympic gold medalist Clarissa Shields discusses her experience transitioning from boxing to MMA training and the challenges she faced.

Key Insights

• 🍱 Transitioning from boxing to MMA training can cause anxiety and uncertainty.
• 🧑‍🚒 Training with experienced coaches and fighters, such as Jon Jones, at renowned gyms like Jackson Wink Gym can be beneficial for beginners.
• 🛝 Ground fighting can be initially uncomfortable for boxers, but with proper training and repetition, it becomes more manageable.
• 👊 Understanding how to defend and respond to attacks on the ground is a crucial skill in MMA.
• 🧑‍🚒 Shields' competitiveness and dedication from boxing can be applied to becoming an elite MMA fighter.
• ❓ MMA training involves a combination of striking, grappling, and defensive techniques.
• 💁 Learning techniques and training for MMA requires focus, repetition, and taking notes to retain information.

Transcript

the jurgen experience so tell me what the training's been like but what was the first day you started mma training i would tell you like i was having anxiety for about a week i couldn't sleep really i couldn't really eat because i had signed a contract with the pfl but i didn't have a plan and it was bothering me it was like what the [ __ ] you kno... Read More

Questions & Answers

Q: How did Clarissa Shields feel before starting MMA training?

Shields experienced anxiety and had trouble sleeping and eating due to a lack of a plan and uncertainty about her training.

Q: How did she end up training at Jackson Wink Gym?

Initially, Shields planned to reach out to Jon Jones for training, but he reached out to her first and offered his help. She trained with him for a few weeks before working with other coaches at the gym.

Q: What was her initial concern in MMA training?

Shields was primarily worried about being on the ground and not knowing how to get up. She had nightmares about defending against ground strikes.

Q: Did Shields consider competing in wrestling or jiu-jitsu tournaments?

Shields wants to focus on MMA and believes that the best fighters can mix different styles together. She wants to learn jiu-jitsu specifically for MMA, not for regular competitions.

Summary & Key Takeaways

• Clarissa Shields experienced anxiety before starting MMA training due to a lack of plan and uncertainty.

• She initially planned to reach out to Jon Jones for training but he reached out to her first, leading her to train at Jackson Wink Gym.

• Shields was initially uncomfortable with ground fighting but has become more comfortable and is focused on strengthening her weaknesses.