Jay Shetty ON: If You STRUGGLE To Find Meaning & Purpose In Life, WATCH THIS! | Ed Mylett | Summary and Q&A

Transcript

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Summary

In this video, Jay Shetty discusses ways to find calm in the chaos of uncertain times and explains the concept of thinking like a monk. He shares his personal journey of graduating from college and choosing to live with monks in India, where he learned about finding peace within ourselves. Jay also talks about the importance of finding happiness and contentment in life, and how to overcome the struggle of seeking validation from others. He emphasizes the power of selfless service, the significance of a morning routine, and the role of ego in our lives.

Questions & Answers

Q: How can we find calm in the chaos of uncertain times?

Jay explains that in times of chaos, we cannot rely on external factors to bring us peace. Instead, we need to find and create that peace within ourselves. Thinking like a monk can help us achieve this inner calm, as the brains of monks have been found to be the calmest and happiest on the planet. By understanding the power of our own thoughts and emotions, we can cultivate peace and not be dependent on external circumstances.

Q: Why did Jay choose to live with monks after college?

Jay shares that he was initially skeptical about what he could learn from a monk, but he attended a talk given by a monk and was humbled by the experience. He realized that he had met successful people in various aspects of life, but had not met anyone who was truly happy. This inspired him to spend every summer vacation with the monk, living with him in a monastery in India. After graduating, Jay chose the path of a monk over a career in banking because he found more fulfillment and joy in the monk lifestyle.

Q: What is the impact of a morning routine?

Jay believes that a morning routine is vital for starting the day on the right note. He explains that the morning hours are meant for self-care and preparing oneself for the challenges of the day ahead. By having a morning routine that consists of gratitude, gaining insights from books or podcasts, meditation, and exercise, one can create a positive and energizing start to the day. Jay suggests creating a specific space and dedicating a particular time for the morning routine to enhance the experience and make it a consistent practice.

Q: How does ego contribute to low self-esteem and lack of confidence?

Jay explains that ego can manifest in two ways – thinking oneself to be the best or the worst. When someone believes that their life is the worst or that they are the worst, it is an ego issue because they are focused solely on themselves and their pain. By shifting the focus from oneself to helping and serving others, ego can be overcome. Jay highlights the importance of self-honesty and recognizing one's strengths and weaknesses to maintain a balanced perspective.

Q: How does serving others help in finding purpose and success?

Jay believes that true success and purpose come from serving others. By helping and serving others without expecting anything in return, one can learn more about themselves and connect with different parts of their own being. Success is not just about money or fame, but about making a positive impact on others' lives. Jay emphasizes that service is not limited to grand gestures and can be practiced daily by being empathetic and understanding others' pain.

Takeaways

The key takeaway from this video is that finding calm in chaos requires looking within ourselves instead of relying on external circumstances. By thinking like a monk, cultivating inner peace, and finding our purpose through selfless service, we can navigate uncertain times with greater calmness and contentment. Building a morning routine that includes gratitude, gaining insights, meditation, and exercise can also contribute to our overall well-being. It is important to separate our ego from our self-esteem and focus on serving others to find meaning and success in life.