Lauren London ON: Trauma, Spirituality & How to Recover From Loss | Summary and Q&A

Transcript

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Summary

In this episode, Jay Shetty interviews Lauren London about her career, spiritual journey, and personal life experiences. They discuss how Lauren found grace and spiritual connection through difficult moments, her childhood experiences that shaped her, and her journey to trust in a higher power. Lauren also shares about her relationship with the late Nipsey Hussle, her perspective on masculine and feminine energies, and the lessons she has learned as a mother. She also talks about her return to acting, her passion for creating inspirational content, and finding joy in simple things.

Questions & Answers

Q: Tell us about your spiritual journey and how it has transformed over time?

Lauren shares that she had a traumatic childhood and felt a strong connection to God at an early age. However, as she grew older, she lost touch with that connection. It was the passing of her son's father that forced her to truly get to know God on a personal level. She felt the need to understand the purpose of life and wanted to live a meaningful life aligned with God's plan. Tragedy made her thirsty for the truth and she made the choice to not just survive but thrive through the grace of God.

Q: What pivotal moment in your childhood shaped who you are today?

Lauren explains that she learned about betrayal and being alone at a young age due to the violence and neglect she experienced. She realized that she could only depend on God for protection and support. This early lesson taught her to trust in God even when humans failed her. It also made her acutely aware of the importance of having a strong sense of self-worth.

Q: Did you ever seek shelter in the wrong places when you were younger?

Yes, Lauren reveals that she turned to unhealthy coping mechanisms and engaged in self-destructive behavior as a teenager. She was looking for validation outside of herself and didn't have a strong sense of self-worth. She started drinking, smoking, skipping school, and eventually got kicked out. However, she had a dream at 19 that made her realize the need for transformation. After that, she turned to God, went to church, and her life changed.

Q: How has finding grace and spiritual connection helped you navigate difficult times?

Lauren emphasizes that spiritual connection is her ultimate comfort and protection. She places her trust in God and believes that she is always safe and protected, even in the face of tragedy. She wants to cultivate an even deeper trust in God and lean into that divine protection, even when she is alone. Surrendering control and flowing with the river of life is a powerful lesson she continues to learn.

Q: What happens when the picture of your life gets torn apart by unexpected circumstances?

Lauren shares that when life veers off course from what we had planned, it becomes the ultimate test of surrender and letting go. She had to surrender her own ideas and plans when her son's father passed away. She had to find a new purpose and learn to flow with the divine plan. Even though it was challenging, she believes it's powerful to surrender and trust that there is a higher purpose guiding her life.

Q: How do you view being alone and finding trust when you don't have anything else to lean on?

For Lauren, being a single mother and woman forced her to rely on her own strength and trust in God. She recognizes that true protection and trust come from a higher power, not solely from other people. She emphasizes the importance of being comfortable alone and learning to lean on God, rather than constantly seeking validation or protection from others. Trusting in the divine has become a fundamental part of her journey.

Q: Has motherhood impacted your spiritual growth, and what have you tried to instill in your children?

Lauren feels that she has learned more from her children than she can ever teach them. Her oldest son, Cameron, has taught her the power of vulnerability and compassion. He has a big heart and can easily express his emotions, making her realize that vulnerability is not a weakness but strength. Her youngest son, Cross, has taught her the freedom of being oneself and fearlessness. She tries to teach integrity, honor, honesty, and acceptance to her children while nurturing their individual strengths.

Q: How do you find joy and what excites you in life now?

Lauren finds joy in creating content that is inspirational and motivational. She has been collaborating with Puma on clothing that carries intention and deeper meaning. She also cherishes spending quality time with her children, being in a comfortable room, and watching them play and laugh. Simple pleasures like clean socks and fresh sheets bring her joy. She loves hanging out with friends, listening to music, and creating things that come from her heart.

Q: How have you worked through comparison and competition in your industry?

Lauren reveals that she reached a point where the industry's competition and comparison no longer aligned with her spiritual journey. She wanted to be authentic and not compromise her truth for success. However, her perspective shifted when she found a project, like "Without Remorse," that allowed her to participate authentically and resonate with the story. She realized that it's not about winning or competing, but about being in alignment and making a meaningful impact.

Q: How has your work in helping others who've lost loved ones through gun violence contributed to your healing journey?

Lauren believes that service is everyone's purpose, and it can be a powerful way to transmute pain into purpose. Working with organizations like Life Camp helped her feel less alone and recognize the interconnectedness of human experiences. Hearing other people's stories and being of service to them brings her strength. She wants to use her story to encourage, motivate, and support others going through similar struggles.

Takeaways

Lauren London's spiritual journey has transformed over time, from a traumatic childhood to finding grace and trust in God. She emphasizes the importance of surrendering control and flowing with the divine plan, especially in the face of unexpected circumstances. Lauren learned the lessons of trust, vulnerability, and embracing her own strengths from her children. She finds joy in creating inspiring content, cherishing simple pleasures, and cultivating authenticity in her work. Lauren encourages others to serve and find purpose in their pain, transmuting it into something meaningful. She advocates for setting intentions, being present, and showing up with integrity in every aspect of life. Finally, Lauren highlights the power of service, recognizing the interconnectedness of human experiences, and the significance of individual actions in making a positive impact on others.