How To DISCONNECT From Social Media & FIND YOURSELF AGAIN! | Lala Anthony & Jay Shetty | Summary and Q&A

Transcript

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Summary

In this video, Lala Anthony, an American TV personality, author, producer, businesswoman, and actress, shares her insights on various topics including her career, relationships, and personal growth. She emphasizes the importance of prioritizing, believing in oneself, and not comparing oneself to others. Lala also discusses her experiences in radio, acting, and writing books, highlighting the need for confidence, continuous learning, and authenticity.

Questions & Answers

Q: How did Lala start her career in radio?

Lala began her career in radio at the age of 15 by getting a job as an intern at a radio station in Atlanta. She had a passion for music and hip-hop, and this opportunity allowed her to pursue her love for the industry. Despite being told she was too young for the job, she persisted and even got a fake ID to secure the position. This experience served as a launching pad for her career in radio, TV, acting, producing, and writing.

Q: What did Lala learn from her experience in radio?

Lala learned the importance of confidence and projecting her personality through her voice. In radio, where people couldn't see her, she had to rely solely on her voice to draw listeners in and create an engaging show. This taught her to believe in herself and embrace her personality as a strong asset. It also taught her the value of authenticity and connecting with her audience.

Q: How has Lala approached her acting career compared to her other endeavors?

Lala highlights the continuous learning and discipline required in the field of acting. Unlike other areas where she reached a level of expertise, acting is constantly challenging because every character is different. She emphasizes the need to take acting seriously, be disciplined, and constantly work on one's craft. Lala acknowledges that she is still taking acting classes and learning from others, recognizing that an actor's work is never done.

Q: What did Lala discover through writing her books?

Lala found that writing her books was a therapeutic experience. It allowed her to discuss and process emotions and experiences that she hadn't previously shared. She felt a sense of relief and growth during the writing process. Lala believes that people appreciate honesty, authenticity, and relatability when it comes to books and personal stories. By sharing her own vulnerabilities, she was able to connect with her readers on a deep level.

Q: How does Lala approach relationships and social media?

Lala advises against comparing one's own relationship to what is portrayed on social media. She emphasizes that people often showcase only their best moments and images on Instagram, creating an unrealistic portrayal of their lives. Lala recognizes the importance of focusing on one's own relationship and not letting external perceptions or pressures affect one's happiness. She advises against seeking validation from others and emphasizes the significance of loving oneself from the inside out.

Q: How does Lala recommend dealing with breakups?

Lala believes that everything happens for a reason, even if it doesn't make sense at the time. She advises keeping busy and channeling energy into other aspects of life such as work, passions, or spending time with loved ones. Lala acknowledges the initial pain and heartbreak that comes with breakups but encourages individuals to trust that things will work out as they should. Looking back, she has often realized that certain relationships ended for a purpose and led her to better experiences.

Q: How does Lala balance her career and being a mother?

Lala emphasizes the importance of prioritizing and recognizing what is most important in one's life. For her, her son is her top priority. She acknowledges the need to balance various aspects of life and approach them one at a time, dedicating specific periods to different areas. She advises against putting pressure on oneself to achieve everything simultaneously and emphasizes the significance of prioritizing and focusing on what truly matters.

Q: What is Lala's mantra?

Lala lives by the mantra of "loving yourself from the inside out." She believes that it is essential to cultivate self-love and self-acceptance, focusing on internal qualities rather than external validations. Lala encourages individuals to embrace their flaws, prioritize self-care, and recognize their worthiness without seeking external approval.

Q: If Lala could get everyone in the world to do one practice every day for 30 days, what would it be?

Lala suggests that everyone should look in the mirror and give themselves a compliment every day for 30 days. She believes that self-love and self-affirmation are crucial for personal growth and happiness. By practicing self-appreciation, individuals can build a stronger foundation of self-esteem and confidence.

Takeaways

In a fast-paced industry, Lala Anthony emphasizes the importance of prioritizing, believing in oneself, and not comparing oneself to others. She highlights the therapeutic nature of writing, the continuous learning required for acting, and the confidence building aspects of working in radio. Lala encourages individuals to prioritize their own happiness and not base it on external validations. She believes in the power of self-love and emphasizes the significance of embracing one's flaws and practicing self-affirmation. Lala advocates for staying busy, focusing on personal growth, and cultivating genuine connections with others.