#1 SLEEP EXPERT: Your Brain Is Being Damaged Every Night (Simple Fix!)
#1 SLEEP EXPERT: Your Brain Is Being Damaged Every Night (Simple Fix!)
Transcript
Right now, we estimate that approximately 80% of people who have sleep apnoa are undiagnosed. That's crazy. Please welcome Matt Walker. What is good sleep? And should we just use the metric of quantity? The range is somewhere between 7 to 9 hours. Once you start to get less, the shorter your sleep, the shorter your life. When sleep is abundant, all... Read More
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