Ashley Graham ON: How To Turn Insecurity Into MASSIVE CONFIDENCE | Jay Shetty | Summary and Q&A

Transcript

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Summary

In this video, Ashley Graham, a supermodel and body activist, joins Jay Shetty on his podcast to discuss her journey in the fashion industry and her mission to promote body inclusivity and self-acceptance. Ashley shares her experiences of dealing with insecurities, finding her voice, and making a positive impact in the industry.

Questions & Answers

Q: How did Ashley start watching herself and catch herself when things were going too far in her career?

Ashley mentions that being thrown into the fashion industry with its demands and expectations made her feel like she was swimming upstream. Despite having a strong sense of self-worth instilled by her mother, she still struggled with the pressure to conform and find validation. However, she ultimately realized that her worth wasn't tied to her appearance or career success, but rather to her inner qualities and self-acceptance. By reconnecting with her values, going back to her roots, and using affirmations to shift her self-talk, she was able to catch herself before spiraling into self-hatred and negative behaviors.

Q: How did Ashley transform her negative experiences in the fashion industry into opportunities for change?

Ashley describes how a commercial featuring her as a curvy model in lingerie was banned from television, which made her realize the lack of representation and inclusivity in the industry. This incident prompted her to start using social media as a platform to share her truth and challenge conventional beauty standards. Through her posts, she received positive feedback from women who felt inspired and empowered by her authenticity. This led her to create her own lingerie line and collaborate with designers who shared her vision of making fashion more inclusive. By taking advantage of the gaps and opportunities within the industry, Ashley has been able to bring about meaningful change.

Q: How did Ashley handle negative comments and turn them into teachable moments?

Ashley believes in responding to negative comments with grace and using them as teachable moments. Instead of getting angry or defensive, she chooses to engage in a respectful conversation and shed light on the ignorance behind hurtful comments. Ashley shares that many people who leave negative comments are often dealing with their own insecurities and issues. By using her platform to educate others and stand up for herself in a polite way, she hopes to inspire the younger generation to express themselves confidently and handle criticism with kindness.

Q: How did Ashley deal with envy and comparison when others succeeded in the industry?

Ashley reflects on a time when she missed out on a prestigious magazine cover and felt overwhelmed with negative emotions like anger, jealousy, and self-doubt. However, she took the time to have a conversation with herself and examine her feelings of inadequacy. She realized that the cover wasn't meant for her and that it didn't define her worth or success. This experience taught her the importance of staying focused on her own path, having tunnel vision, and trusting that the universe has a plan. Through staying true to herself and her values, she has been able to pave a new path and make a positive impact in the fashion industry.

Q: What are some takeaways from Ashley's journey?

Ashley's story reminds us that self-work and self-acceptance are essential for personal growth and resilience. She emphasizes the importance of knowing and embracing who you are, even in the face of societal pressures and criticism. Ashley's experiences also highlight the power of using one's voice and platform to challenge norms and bring about positive change. Her ability to turn negative comments into teachable moments serves as a lesson in responding to adversity with grace and kindness. Overall, Ashley's journey inspires us to celebrate body inclusivity, strive for self-acceptance, and work towards a more inclusive and loving world.