Alexis Ren ON: Breaking Negative Cycles and Letting Go of the Lies We Tell Ourselves | Summary and Q&A

Transcript

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Summary

In this video, Alexis Ren, an actress and entrepreneur, joins host Jay Shetty to discuss her journey and passions. Alexis shares about her upbringing, her deep love for ballet, her experience in the modeling industry, and the challenges she faced, including her mother's passing and cyberbullying. She talks about her healing journey and the importance of self-reflection and staying true to oneself. Alexis also discusses her desire to create a community that promotes self-love and female empowerment.

Questions & Answers

Q: What was Alexis's first passion and why was it significant to her?

Alexis's first passion was ballet, which she fell in love with as a little girl. Her mother supported her passion and encouraged her to learn subjects like history through the lens of ballet. Ballet taught her discipline and work ethic, but it also instilled in her a people-pleasing mentality, which affected her identity.

Q: How did Alexis transition from ballet to modeling and what challenges did she face?

After quitting ballet due to physical limitations, Alexis was scouted as a model. She started traveling and gaining attention on social media, which led to new opportunities. However, she struggled with maintaining her mental health and faced cyberbullying and negative comments. She had to navigate the pressure to conform to societal standards while staying true to herself.

Q: How did Alexis experience her mother's passing and how did it impact her?

Alexis's mother passed away from terminal cancer when she was a teenager. Losing her mother at such a young age deeply affected her and made her question her own identity. She went through a period of feeling lost and not knowing who she was without her mother's support. This experience propelled her to embark on a journey of self-discovery and self-healing.

Q: How did Alexis navigate cyberbullying and trolling in the modeling industry?

Alexis experienced cyberbullying and negativity in comment sections, which affected her mental health. Initially, she believed the negative comments and felt like she should just focus on her looks. However, through self-reflection and surrounding herself with a support system, she realized that her worth extended beyond her appearance. She shifted her focus to her internal qualities and decided to use her platform for positive change.

Q: How did Alexis find her passion for storytelling and seeking personal growth?

As Alexis grew older, she transitioned from idolizing superficial ideals to being inspired by individuals who shared their stories and experiences. She found solace in podcasts, books, and deep conversations that expanded her perspective. Alexis began to value personal growth and self-improvement, which influenced her decision to create the community "We Are Warriors."

Q: How did Alexis overcome the obsession with her looks and redefine her identity?

Alexis recognized that relying solely on her looks was exhausting and limited her potential. She started affirming that her appearance was the least interesting thing about her and focused on her inner qualities. Through self-reflection, she gained a deeper understanding of herself and realized that her purpose extended far beyond physical beauty.

Q: What motivated Alexis to create the community "We Are Warriors"?

Alexis had a vision of creating a community where people could come together, share their experiences, and promote self-love and empowerment. She wanted to help evolve human consciousness and provide a safe space for individuals to heal and support one another. Her own journey of healing and self-discovery influenced the creation of the community.

Q: How has Alexis embraced her vulnerability and used it to help others?

Alexis recognized the power of vulnerability in her own healing journey. By sharing her own struggles and experiences, she hopes to inspire others to embrace their vulnerability as well. She believes that authenticity and openness can create deeper connections and help others feel less alone in their own journeys.

Q: How does Alexis view her role in serving others and making a positive impact?

Alexis sees herself as a servant and aims to authentically help others. Her focus is on being the change she wants to see in the world and inspiring others through her actions rather than just preaching or teaching. She believes that by embodying the qualities she wants to promote, she can authentically and genuinely make a positive impact on others.

Q: What lessons has Alexis learned from her journey and experiences?

Alexis has learned several important lessons, including the power of vulnerability, the value of self-reflection, and the significance of embracing one's multi-dimensional identity. She has come to understand that our past experiences and challenges do not define us but can be the catalyst for personal growth and transformation.

Takeaways

In summary, Alexis Ren's journey has been one of self-discovery, resilience, and growth. From her love for ballet to her experiences in the modeling industry and the loss of her mother, she has faced both challenges and opportunities for personal development. Through self-reflection and surrounding herself with a supportive community, Alexis has learned to define her identity beyond her looks and embrace her vulnerability. She is dedicated to using her platform to inspire and empower others, culminating in the creation of the "We Are Warriors" community. Alexis's story reminds us of the power of owning our narratives, embracing our multi-dimensionality, and striving to make a positive impact on the world.