SELENA GOMEZ ON: How To Accept Your FLAWS & IMPERFECTIONS To Love Yourself | Jay Shetty | Summary and Q&A

Transcript

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Summary

In this video, Selena Gomez discusses the topic of imperfection and how she has learned to embrace and accept her own flaws. She also talks about how this mindset applies to her work in music and acting, where mistakes and imperfections can often lead to unexpected and creative moments. Selena shares her thoughts on the importance of turning difficult and painful experiences into opportunities for growth, and how she has found comfort in embracing change and stepping out of her comfort zone. She also highlights the transformative experience of visiting Africa and the realization that mental health is a universal issue that connects people from all walks of life.

Questions & Answers

Q: How does Selena deal with her imperfections and how does she feel about parts of herself that are not perfect?

Selena acknowledges that she used to be insecure about certain aspects of herself, like her laugh or certain habits. However, she has learned to be okay with imperfections and even finds happiness in them. She believes that these flaws make her who she is, and embraces the idea that she doesn't have to be perfect all the time.

Q: How does Selena apply the acceptance of imperfections to her work in the music and acting industry?

Selena believes that mistakes and imperfections in the creative process can often lead to remarkable moments. She shares examples of how errors or mishaps in the studio or on set have actually ended up adding value to her work. She actively looks for these moments and values the creativity that can arise from imperfection.

Q: How does Selena find purpose in difficult and painful experiences, such as losing someone she loves?

Selena believes that there is no perfect way to heal or deal with difficult situations. Instead, she focuses on becoming a better person and making choices that help her move forward in a positive way. For example, she tries to celebrate the positive things that her loved one provided or the lessons learned from their time together. It may take a lot of work, but Selena tries her hardest to find purpose and turn these experiences into something meaningful.

Q: How does Selena's perspective on change and discomfort differ from her previous mindset?

Selena used to be terrified of change and would often avoid going out or doing new things out of fear. However, she realized that living in constant fear wasn't a fulfilling way to live. By embracing spontaneous trips and exploring unfamiliar territories, such as New York during the filming of her show, she discovered that her world can be bigger and more exciting. While change may still be uncomfortable, she now sees it as an opportunity for growth and is more open to experiencing new things.

Q: How did Selena get comfortable with the discomfort of change in the first place?

Selena explains that she used to rely on certain behaviors and patterns to cope with her fear of the world, such as staying in or avoiding social events. However, she realized that this approach wasn't sustainable and that she needed to challenge herself to step out of her comfort zone. Taking spontaneous trips, going to parks, and immersing herself in new experiences, like filming in New York, helped her become more comfortable with change. She learned to embrace discomfort as a necessary part of personal growth.

Q: How does Selena describe her experience visiting Africa and why was it special?

Selena describes her trip to Africa as one of the most beautiful moments captured in the documentary. Initially, they planned to make a short video about the trip, but they ended up falling in love with the people and their stories. She was struck by the realization that mental health is a global issue that affects everyone. Despite cultural differences, people from all parts of the world share a collective desire for happiness. Connecting with individuals like Betty, who openly shared her struggle with suicidal thoughts and her journey towards healing, was a mind-blowing experience for Selena.

Q: How did people in Africa experience mental health compared to what we understand in the United States?

Selena had a conversation with a woman named Betty who opened up about her struggles with mental health, including contemplating suicide. She revealed that Betty went to a lake and spent two weeks alone, solely focused on battling her thoughts. Selena was astonished by the level of isolation Betty experienced and her ability to overcome it. She realized that mental health challenges exist globally, and the conversation highlighted the importance of connecting and understanding others' experiences.

Q: How has Selena's perspective on change and embracing discomfort evolved over time?

Selena admits that she used to dislike change and preferred the comfort of routines. However, over the past year, she has actively embraced the discomfort that change brings. She attributes this shift to feeling exhausted by the repetition of the same things and the desire to explore and expand her world. Filming her show in New York, a place she had never spent an extended period of time in, allowed her to cultivate new friendships, gain knowledge, appreciate the preciousness of life, and experience the addictiveness of cultural immersion. While she still finds change challenging, Selena is grateful for the personal growth it offers and plans to continue embracing it.

Q: How did Selena find comfort in discomfort, especially when she previously disliked change?

Selena acknowledges that she used to have certain behaviors and patterns that provided a sense of safety and comfort. However, she realized that these habits weren't fulfilling and didn't allow for personal growth. By venturing out of her comfort zone and engaging in spontaneous activities like visiting parks or taking spur-of-the-moment trips, she discovered the joy and excitement that change can bring. Filming her show in New York was a particularly transformative experience, pushing her to let go of her fear of change and embrace the unknown. These experiences helped Selena find comfort in discomfort.

Q: How did Selena's trip to Africa impact her understanding of mental health?

Selena's trip to Africa made her realize that mental health is a pervasive issue that affects people worldwide. Through conversations with individuals like Betty, who shared their struggles with mental health, Selena discovered that mental health challenges exist in different parts of the world, even if the experiences and approaches to dealing with them may vary. This realization fostered a greater sense of empathy and connection with others, as she recognized the shared desire for happiness and well-being.

Takeaways

Selena Gomez's journey of self-acceptance and embracing imperfections is a continual practice in her life. She recognizes that nobody is perfect and that there is beauty in the flaws and mistakes that make each person unique. Selena values the creative opportunities that arise from imperfections in her work, whether it's in the studio or on set. She also emphasizes the importance of finding purpose and growth in difficult experiences, and actively seeks ways to turn pain into something positive. Selena has learned to embrace change and discomfort, finding that it opens up new possibilities for personal and professional growth. Furthermore, her trip to Africa highlighted the universal nature of mental health challenges and the power of empathy and connection in overcoming them.