Rachel Hollis ON: The Courage to Make Mistakes & How to Stay Motivated in Difficult Times | Summary and Q&A

Transcript

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Summary

In this video, Jay Shetty interviews Rachel Hollis, a best-selling author and founder of the Hollis Company. They discuss a range of topics, including failure, personal growth, and the importance of focus. Rachel shares her perspective on failure and the fear of other people's judgment. They also talk about the significance of understanding oneself emotionally and physically, and how it can lead to personal growth. Rachel explains her motivation for getting a brain scan and how it relates to her desire to live a healthier and more conscious life. They both discuss the challenges of maintaining focus, distractions in today's world, and the importance of boredom for sparking creativity. Rachel opens up about her journey as an author and the lessons she learned from her previous books. They also explore the concept of appreciating the present moment and not taking things for granted.

Questions & Answers

Q: What is Rachel's view on failure in comparison to other people?

Rachel believes that failure is often misunderstood and that people are more afraid of other people's judgment than failure itself. She thinks that fear of failure is particularly prevalent in her community, especially among women.

Q: Why did Rachel decide to get a brain scan?

Rachel had always been interested in understanding herself emotionally and physically. She wanted to gain more knowledge about why she does certain things and how she can become a better version of herself. Additionally, there is a history of mental illness in her family, and she wants to explore if there are any steps she can take to improve her everyday life.

Q: What book by Dr. Daniel Amen had a significant impact on Rachel?

Rachel mentions that she found Dr. Daniel Amen's book, "The End of Mental Illness," fascinating. The book discusses the importance of considering the brain when addressing mental and emotional issues, similar to how one would look at, say, an x-ray after breaking an arm.

Q: How does Rachel feel about taking medication for mental illness?

Rachel emphasizes the importance of seeking medical help when needed and taking necessary medication. However, she also believes that having more information about one's brain and how it functions can lead to better care and treatment approaches.

Q: Can Rachel provide an example of a time when she unknowingly did something harmful thinking it was helpful?

Rachel shares a personal example related to her weight loss journey after having her first child. She had gained a significant amount of weight during pregnancy and wanted to lose it but ended up making choices that were detrimental to her health. She realized that she didn't have a good understanding of nutrition and ended up eating things she thought were healthy but weren't.

Q: How has Rachel's upbringing affected her perspective on health and nutrition?

Rachel grew up in a family that didn't prioritize health and nutrition. They would deep-fry everything and cover it in gravy or cheese. There was no awareness or education about the importance of nutrition. It took her many years and a personal development journey to arm herself with the knowledge she lacked.

Q: What steps has Rachel taken to improve her focus?

Rachel recently removed TikTok from her phone and even closed her account entirely. She realized that TikTok was taking up too much of her time, and she wanted to reclaim that time for other activities, such as reading. She believes it's vital to understand what serves her well and what doesn't in order to enhance her focus and productivity.

Q: How does Jay Shetty approach managing distractions and improving focus?

Jay shares that he has noticed a difference in his focus and ability to concentrate when he spends less time on certain social media apps. He also mentions that not using his phone first thing in the morning and taking social media fasts throughout the year have helped him regain clarity and focus.

Q: What was Rachel's experience like with her book publishing journey?

Rachel wrote several books before achieving the success she has today. She self-published her first book, "Party Girl," and received a $1,000 advance from a publisher when they decided to turn it into a series. Rachel fondly recalls her journey as an author and how she misses the obscurity and freedom she had when writing without anyone caring about the content.

Q: What is Rachel's goal when interacting with fans or readers of her books and podcasts?

Rachel strives to remain humble and grounded by never forgetting the early stages of her career when she had few readers and struggled to reach a wider audience. She wants to appreciate every moment and ensure that she always values and acknowledges her readers and listeners.

Takeaways

Rachel Hollis and Jay Shetty's conversation touches on various aspects of personal growth, focusing on failure, understanding oneself, and appreciating the present moment. Rachel emphasizes the importance of not being afraid of failure and instead being more concerned about how others perceive our failures. She also highlights her motivation to gain more knowledge about her brain and how it influences her thoughts and actions. Rachel and Jay discuss the challenges of maintaining focus in a world filled with distractions, and the significance of boredom for sparking creativity. They both share the desire to appreciate the present moment and not take things for granted. Overall, the conversation serves as a reminder to be conscious and grateful for the opportunities and experiences life offers.