Ed Mylett ON: Watch These 37 Minutes To COMPLETELY CHANGE Your Life | Jay Shetty | Summary and Q&A

Transcript

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Summary

In this video, Jay Shetty and Ed Mylett discuss the power of one more. They talk about how we often push our dreams and happiness further away and perpetuate patterns and behaviors that prevent us from achieving them. However, they believe that we are always just one decision, one meeting, one conversation, or one new thought away from changing our lives. They emphasize the importance of taking action and constantly pushing ourselves to do one more, even in the face of failure or rejection. They also discuss the importance of operating out of vision and imagination rather than history and memory. They highlight the power of self-confidence and the need to check in with ourselves regularly to determine what matters to us now. Additionally, they touch on the idea of seasons in life and the importance of living each season well. Finally, they remind us that greatness doesn't have to be big and that we were all born to do something great with our lives.

Questions & Answers

Q: What is the power of one more according to Jay and Ed?

Jay and Ed believe that the power of one more lies in the idea that we are always just one decision, one meeting, one conversation, or one new thought away from changing our lives. It's about constantly pushing ourselves to take one more step towards our dreams and happiness, even in the face of failure or rejection.

Q: How do Jay and Ed recommend operating in life?

Jay and Ed recommend operating out of vision and imagination rather than history and memory. They explain that while most people operate out of patterns and beliefs based on their past experiences, it's important to separate from those and focus on creating a new future. By believing that we are just one more away from achieving our goals, our mind starts filtering people, places, and things into our awareness, helping us move closer to our desired outcomes.

Q: How did Ed's father inspire him to understand the power of one more?

Ed's father was an alcoholic who had tried to get sober multiple times. Ed vividly remembers a moment when his father broke down and cried, revealing that he would try to get sober one more time for Ed. This inspired Ed to understand that by giving it one more try and never quitting, one can potentially change their trajectory and create a better life. Ed's father's story taught him the importance of perseverance and never giving up on one's dreams.

Q: How did Ed's father's struggle with alcoholism qualify him to help others?

Ed explains that the things we are most ashamed of or embarrassed by often qualify us to help others who are going through similar struggles. His father's battle with alcoholism, which might have seemed like a disqualifying factor, actually made him uniquely qualified to help people who were going through the same thing. Ed believes that the hardest experiences in life are the ones that qualify us to help others, and that these experiences can be turned into a source of purpose and service.

Q: How does pain turn into purpose, according to Jay and Ed?

Jay and Ed describe how pain can transform into purpose when we use our own experiences of struggle and hardship to help others going through similar situations. They believe that the things that have broken us down and made us feel like we are losing everything can become the very things that give us back everything when we use them to serve others. By using our pain to contribute and make a positive impact, we find purpose in our lives.

Q: How did Ed's father's perspective on one more impact him?

Ed's father taught him the power of one more by emphasizing the value of each day and the importance of cherishing every moment. His father, who was battling cancer, expressed that one only truly understands the power of one day when faced with the threat of never having another one. This perspective influenced Ed to make the most of each day, cherishing his relationships and making conscious choices to embrace life.

Q: How does one ensure that their "one more" is in the right direction?

Jay and Ed highlight the importance of regularly checking in with oneself to determine what truly matters at each stage of life. They suggest asking oneself what matters now and what one wants to create in their life currently. By aligning actions and goals with the present moment and personal values, one can ensure that their "one more" is leading them in the right direction and towards their desired outcomes.

Q: How can one respond to failure or rejection when practicing one more?

Jay and Ed emphasize the importance of being detached from the outcome and focusing on being present and existing in the moment of execution. They recommend separating from the need for immediate results and instead being fully present in the process of taking action. By focusing on the journey rather than solely the outcome, one can respond to failure or rejection with resilience, perseverance, and the willingness to keep going and do one more.

Q: How does one ensure that their "one more" is contributing to their personal growth and well-being?

Jay and Ed suggest being intentional and outcome-oriented about the emotions and feelings experienced in life. They advise focusing on emotional well-being and the development of positive emotional states, rather than simply pursuing external achievements or material goals. By setting emotional standards and striving to go beyond them, one can ensure that their "one mores" are contributing to their personal growth, happiness, and overall well-being.

Q: How does Jay and Ed's concept of one more apply to people who feel they are not meant to achieve greatness?

Jay and Ed believe that everyone is born to do something great with their life. They encourage individuals who may feel inadequate or undeserving of greatness to check in with themselves and determine what their individual purpose and great contribution might be. They emphasize that greatness can manifest in various ways and is not necessarily tied to external achievements or societal standards. Each person has the potential to make a positive impact and contribute something significant in their own unique way.

Q: How does one ensure that their "one more" is not leading them further away from their goals?

Jay and Ed emphasize the importance of continuously checking in and aligning actions with personal values and priorities. They highlight the need to avoid getting caught up in chasing the wrong goals or pursuing actions that lead away from one's true purpose and desires. By regularly evaluating and reassessing one's path, individuals can make sure that their "one mores" are moving them in the right direction and aligning with their authentic self.

Takeaways

The power of one more lies in the belief that we are always just one step away from changing our lives. By constantly pushing ourselves to take one more action, we can move closer to our dreams and happiness. Operating out of vision and imagination rather than history and memory allows us to create a new future. Checking in with ourselves regularly helps us determine what matters to us now and stay aligned with our current goals and values. One must be willing to embrace discomfort and take risks to truly make progress. Greatness doesn't have to be big or externally visible; it can be found in acts of service and making a positive impact in the lives of others. It's crucial to live each season of life well and adjust our actions accordingly. Lastly, never forget that you were born to do something great with your life, and that your unique contributions matter.