"DO THIS To Find Your TRUE PURPOSE & Achieve ANY GOAL In Life" | Jennifer Lopez & Jay Shetty | Summary and Q&A

Transcript

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Summary

In this episode of Coach Conversations, Jay Shetty interviews Jennifer Lopez about finding purpose and leading with gratitude. They discuss how purpose drives everything we do and how to define and evolve our calling. They also touch on the power of intentional creativity and the importance of universal healing. Lopez shares her thoughts on striving to be the best, the transformative power of self-love, and the impact of specific and personalized gratitude. The episode concludes with a quick-fire round of fill-in-the-blank questions.

Questions & Answers

Q: How does Jennifer Lopez define her calling and purpose?

Lopez sees her calling as empowering, inspiring, and entertaining. She aims to inspire others to be the best at whatever they want to do and make a positive impact through her work.

Q: How does Jay Shetty define a purpose coach?

A purpose coach helps individuals discover how they can have a profound impact on others' lives using their unique gifts. Shetty believes that everyone has the potential to make a significant difference, even if they are unaware of it.

Q: How did Jay Shetty transition to becoming a purpose coach?

Shetty initially pursued a career in business but later rebelled and became a monk. After three years, he returned to the business world but realized that his true calling was in helping people find purpose. He saw a lot of pain in the world caused by a lack of education, especially when it came to emotional well-being.

Q: How did Jennifer Lopez start her career and evolve into her current role?

Lopez started as a dancer and, despite not being the best, she learned early on that every move needed to have purpose and passion. She believes that striving to be the best is important, but success does not solely depend on being the absolute best. She explains that growth and evolution occur when one embraces different roles within their field, such as acting, directing, producing, and more.

Q: How does Jennifer Lopez approach her creative process?

Lopez's creative process involves putting her heart and soul into everything she does. She aims to have a deep connection with her audience, whether through songs, movies, or live performances. She believes that things that resonate with her will resonate with others, making choices that align with her passion and priorities.

Q: What was the idea behind washing away 2020 for Jennifer Lopez?

The launch of Lopez's JLo Beauty brand on January 1st, 2021, symbolized a fresh start after a challenging year. By washing away the energy of 2020, she wanted to let go of the pain, uncertainty, and fear that everyone experienced.

Q: Is there such a thing as universal healing?

Lopez believes in the power of love and understanding as forms of universal healing. She references a quote from writer Russell Barkley, stating that people who need love often express it in unloving ways. She emphasizes the importance of recognizing that every cry for attention or act of pain stems from a deep need for love.

Q: How does Jennifer Lopez deal with the pressure of redefining her purpose and evolving?

Lopez advises listening to oneself and being mindful of self-talk. She believes that our thoughts and affirmations shape our reality. By reminding herself of her own worth and potential, she finds the strength to overcome pressure and stay true to her purpose. Surrounding oneself with the right mentors and support also plays a crucial role.

Q: What does "Coach It Forward" mean to Jennifer Lopez?

"Coach It Forward" means taking the time to express gratitude and appreciation to the people who have positively impacted one's life. It is about selflessly recognizing others and sharing the blessings one has received.

Q: How does Jennifer Lopez demonstrate her gratitude?

Lopez acknowledges her mom, sister, and wife as her biggest cheerleaders. She values their support and reminds herself to appreciate it. She highlights the importance of specific and personalized gratitude, reflecting on the impact her producing partner and best friend have had on her life.

Takeaways

The conversation with Jennifer Lopez and Jay Shetty provides valuable insights on finding purpose, defining one's calling, and embracing personal growth. It emphasizes the significance of self-love, intentional creativity, and specific gratitude. The importance of listening to oneself, maintaining a strong sense of identity, and surrounding oneself with supportive mentors is also highlighted. "Coach It Forward" encourages individuals to express gratitude and appreciation to those who have positively influenced their lives.